With fast-paced and stressful lifestyles, it is inevitable that we, students will feel stressed. We can get easily frustrated or angry. This leads to not just emotional discomfort, but also deterioration of our physical health. Countless studies have specified intricate relationships between our mental/emotional and physical health.
Have you been having these problems?H ow have you been relieving your stress? Social networking? Gaming? However, do you think they benefit you as much as you would like them to? Sensory stimulations can only act as a temporary form of refuge. Stop escaping from stress- face it and control it! |
Health Qigong is beneficial in many ways. For one, it decreases anxiety, and improves self-confidence. Medical benefits include improving immune function and blood pressure. Ultimately, Health Qigong will help you to relieve stress without any side effects, only pure benefits!
Hence, we hope to promote Health Qigong to Hwa Chong students and to provide them with a proven and effective method of stress relief, so as to improve their physical and mental well-being.
What are you waiting for? Try Health Qigong today!
Hence, we hope to promote Health Qigong to Hwa Chong students and to provide them with a proven and effective method of stress relief, so as to improve their physical and mental well-being.
What are you waiting for? Try Health Qigong today!